As you are in the UK argos play sand is probably the most popular. It does need a bit of rinsing though as it contains a lot of dust. If you prefer a dark substrate search for black limpopo sand. Its not actually black - but does require much less rinsing than the argos sand.
Play sand you say! The things I'm learning already!
Here is an sample of it in one of my tanks https://www.fishforums.net/threads/lake-inle-nano.448015/page-3#post-3843525
We can go into a bit more detail now that we are pinning things down. Aquarium plants will grow in most any substrate, but the grain size can be problematical if too large. Sand is ideal plant substrate, and it is safe for all fish. Gravel in some specific aquascapes can be effective, but the grain size has to be small enough if plants are intended, and substrate-level fish (cories, loaches, some cichlids, etc) are usually hampered and need sand. The most inexpensive, safest, most natural looking sand is play sand. You're in the UK and other members from there can suggest brands as they have previously in other threads. Never use white sand, it is detrimental to fish. Black can be problematic too, but a darkish tone is best, like the dark grey mix of play sand or the buff tone play sand. This is also inert so no messing with the water chemistry.
Plants need nutrients, and while some plants (depending upon species and numbers) can manage fine with just the naturally-occurring organics from feeding the fish, and water changes, others may need more. Substrate tabs can benefit some substrate-rooted plants such as swords which are heavy feeders, and liquid fertilizer can benefit all plants, particularly floating which are not rooted in the substrate. The aim is to use minimally, as everything in the water gets inside the fish and less of this the better for the fish.
CO2...the primary source is the decomposition of organics in the substrate. In tanks with fish this will generally suffice. Algae can become a nuisance if CO2 is insufficient, and here the light plays into the equation.
I had a look at the light link and that should be good. Another thread had discussions of these same tubes a week or so ago. There are four different spectrum tubes in the photo. The Actinic and the Marine are definitely out, they willnot work over a freshwater planted tank. The "Plant" tube I thought was perhaps less effective that the last tube, whgich has a better colour wavelength. I am assuming this is the tube the text refers to, though it is a bit unclear.
Thanks a lot for all the advice - really useful stuff. Has made me think twice about the CO2 diffuser as they don't come cheap. I will try with just the fertiliser I found which has great reviews on Amazon.
https://www.amazon.co.uk/gp/product/B009S4IGOG/?tag=
Regarding lights, I'm hoping it is the same one! If not you may be getting some more lighting queries fired at you in the future, if you can bear it.
I'm not picking up the tank until next Tuesday but I'll be sure to share photos once it's up and running and I'm chuffed with the amount of info I've received.
Any suggestions on other colourful fish I could add rather than platies?