What are you doing today?

[Back in the fold]

Got my clocks changed , the weather is still nice , the aquariums are all up on their maintenance , the fish are fed and now I’m venturing out to the grocery store . After that some yoga and a run . Life is good .

 

[Lanpenn]

I intend to go to a yoga group class on November 9th, it will be in a town square in the city. I hope my right knee gets better by that day, because for now, I have stopped doing yoga. In 2018, while I was dancing (once again...), my right knee suffered a contusion and I fell, crying (without tears, indeed) while on the floor. Dozens of seconds later, I got up and then limped. My former orthopedist said that, if this happened next time, it would be a situation for surgery. Since then, it never happened again. At times, my right knee "threatened" to suffer the same thing, but nothing more happened since. Indeed, it seems that the situation has improved since I started doing weight training in 2022 (thank you, former crush).

For now, I am being as cautious as possible.

Then, no attempts of mine to record, trying to dance some fun House music (but Instagram is now causing lag to my recorded videos when I put some background music...).

 

[jaylach]

Went outside for a bit and ran right back in to grab my camera. I don't know if you will like but this sunset just struck me as pretty awesome.