After deciding the flow from the standard outlet of the fluval 406 (external filter) was too intense, I investigated here, other options. I bought a spray bar fitting and have just set it up. I took the gamble that the one for the 305 / 405 would fit, as I could get this cheaper off the auction web site than a 406 one direct from fluval themselves and indeed it does!
Unfortunate that you have to pay extra for the one marked as 406!!!
Unfortunate that you have to pay extra for the one marked as 406!!!