I have a very well planted 55 gallon with a sunfish in it, granted i did forget to do a water change last week but i tested my water today before doing one and it read 160 ppm on nitrates but 0 on ammonia and nitrites?? im trying to figure out how to take these down but also how it happened? the tank is very well planted as i said and the fish has been looking fine, i also do not over feed as i only feed one worm about every 2-3 days. anyone know how to take it down and prevent it from happened again?