Yeah. That Arnold Schwarzenegger will never end up any good in bodybuilding with his training regime of up to 6 hours a day in the gym
Are you joking?
seriously?
Dudes...i thought everyone knew arnold schwarzenegger was on steroids, steroids allow people to workout that long and not go catabolic
[URL="http
/www.bodybuilding.com/fun/bbinfo.php?page=Myths"]http/www.bodybuilding.com/fun/bbinfo.php?page=Myths[/URL]
[URL="http/www.bodybuilding.com/fun/henkin5.htm"]http/www.bodybuilding.com/fun/henkin5.htm[/URL]
Just looking at the impressive physique of a gentleman like Ronnie Coleman and it may seem like common sense to follow his workout routine. If you goal is to become huge and ripped why not right? WRONG!!! Number one, all professional bodybuilders are on a lot of drugs, let us not pretend otherwise. Yes, other sports also are guilty of using drugs to enhance performance, but possibly no other sport is so dependent on the use of drugs than bodybuilding. Drugs allow you to train more often because of one's increased ability to recover, but they also speed up normal physiological processes that normally would not occur, i.e. increased hormonal levels. Not only do bodybuilders take an ENORMOUS amount of drugs; they are also known to inject various substances into their bodies to give selected body parts and enhanced look. I personally do not have a problem with the use of drugs to improve one's quality of life, but I do not approve of the abuse of drugs.
And that isnt just this website.
Look in tonnes of bodybuilding forums, the whole "follow the pros" was outdated in the 80's, funnily enough when you trained.
Osteoarthiritis
[URL="http/en.wikipedia.org/wiki/Osteoarthritis"]http/en.wikipedia.org/wiki/Osteoarthritis[/URL]
Caused by wearing of cartilidge.
No doubt by excessive heavy weightlifting Biff.
Sorry guys, but its common knowledge all mammals go catabolic after 2-3 hours after a standard food consumption
At university right now were doing hormone levels and steroids naturally made in the body in conjunction with sports scientists, working out longer than 2 hours is backward, you end up damaging yourself by not giving yourself enough time to recover.
Never do pro workouts unless youre on roids and the body can maintain an anabolic state
[URL="http/forum.bodybuilding.com/showthread.php?t=7418381"]http/forum.bodybuilding.com/showthread.php?t=7418381[/URL]
Forum with everyone stating they workout no longer than an hour.
99% of the natural knowledgable bodybuilding community dont train longer than an hour, these facts were established years ago.
Sorry if you were stating jokes and knew working out for that long was backward and dangerous, i dont get humour online much, difficult to tell
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