Theres a couple of links in my sig that may be useful to you...as others have said, tanks don't just cycle themselves - click the link marked, 'fishless cycling' unless its what you're already doing.
As others have said, 25% weekly is ideal. For a 180 you've got a few options, but my advice would be to start slow and add one group of fish at a time. Some fish prefer more mature tanks, so do plenty of reading up on anything that catches your eye.
Personally I think a shoal of 6-10 pearl, leopard or glowlight danio's would be a good start - they're pretty hardy and they're an active fish. Or cherry/pentazona/black ruby barbs. After a few months German Blue Rams (GBR's,) honey gourami, corydoras catfish (ugly but the most playful, full of life fish around) are an option. Theres lots of options, as long as you check that different fish are compatible before you add them.
The best bit of advice I can give you right now is this:
Don't rely upon staff at your local fish shop (LFS) for advice. Always check elsewhere before you buy anything, impulse buys are a big no-no.
Don't get me wrong - some staff know their stuff, but theres alot of people who are misinformed so its always best to do your own research about what fish to add. If in doubt stick a post on here, theres usually people who can give you some good advice.