Holy smokes! I had read about pot scrubbers in various places, I have seen the videos where guys like Cory from Aquarium Co-op fill filters with only sponges, people using filter floss, etcetera. But I had never put it all together. Today I did. Starting with a Google AI search, then reading some other forums and sources as well as here, I found out bio media is a complete marketing scam (with the exception of K1 media in a fluidized bed). I had already modified my AC20 by adding a 1" thick 20 PPI sponge then the supplied blue sponge, topped with a dual density water polishing pad, but I am now going to ditch the bottom 20 PPI layer and just get a second AquaClear 30 PPI sponge block and use two of them topped by the polishing pad. No other media needed.
Apparently the 30 PPI sponge is about the perfect "biomedia" around. I found this web resource fascinating.
Aquarium Science Filter Media
I have always run a UGF in conjunction with a HOB filter decades ago when I used to keep fish, and now, newly back to it. But I thought I was getting some bioload boost from the ceramic media. I don't need it, with the UGF, but it was nice insurance. Now I see there is even
MORE insurance provided by doubling up on the supplied sponge.
A couple other things I learned. The
Poret foam sold by Swiss Tropicals and recommended by
@TwoTankAmin is indeed the "gold standard". If I was going to make a matten filter or a sump, I'd probably buy some. OTOH the Aquaclear sponges are so cheap for my HOB I'll just get more of theirs. They should last at least 5 years, from what I've read.
A corollary Is that if I was going to build a sump, and was not considering a fluidized bed, I'd probably just fill the entire thing up with Poret Foam, one 20 PPI block followed by as many 30 PPI blocks as will fit, in effect creating a massive Matten filter. Leave room in the last compartment for chemical media and a heater, but using stuff like Seachem Matrix or Fluval BioMax is both unnecessarily expensive and provides substandard biological filtering relative to a sump full of Poret 30 PPI foam. Makes sumps a lot simpler, too.
A couple valuable tips the Google AI found for me was that to cut really snug blocks of foam for HOB filters, soak them in water and freeze them solid. Then cut with a good serrated bread knife. Pretty clever, actually.
The other tips I got from AI for my AquaClear were about cleaning.
First I have plenty of bio filtration in my UGF and the now two 30 PPI foam blocks. No need to worry about the bio capacity in the pre-filter on the intake tube. For that it suggests getting a plastic bag over it inside the tank, then removing it in the bag to avoid gunking up the tank. Then really clean it super thoroughly in hot tap water. It's job is to keep small fish out of the filter and catch chunks of stuff the fish may pick at later. No need to worry about killing the bio colony in that.
For the two 30 PPI blocks in the filter, it recommends a 2-month schedule. Pull the bottom one and clean per normal in the water change water and replace it back in the bottom position in the filter in month 1. The next month pull the bottom filter again and clean it, but now move the top sponge to the bottom and put the cleaned bottom sponge in the top position. Month 3 is like month 1, month 4 is like month 2, etcetera. This keeps the biological capacity as undisturbed as possible. I am not sure why not go with a simple monthly schedule of clean the bottom sponge, move the upper sponge to the bottom and do that each time, frankly. The AI suggestion seems unnecessarily complex, but maybe there is a reason for it.
I figured most people here know about the superiority of sponges over biomedia. I thought that like me, some folks might be shocked at just how much sponges best the biomedia, and the tips might be helpful.