Hi Rorie!
Ill try and sum up whats going on here. But it could be a lengthy post so bear with me
Ill start with the method you used with your 90 liter and explain what actually goes on with hardy fish and the bottled bacteria
First of all the reason we have bacteria and filters etc is because of whats called the nitrogen cycle which happens all over the world where ever there is a rotting organic material ie plants, dead animals and fish and animal poo. It starts with the organic waste so in a tank that is the fish poo - the cycle then goes
fish poo - ammonia - nitrite - nitrate
Ammonia is just poison to fish as is nitrite which will kill fish often but some hardy fish will survive the early stages but it can go so so wrong and its the issues in the early stages of a tank why a lot of people get a tank then throw it out because the fish all died and then give up.
This method is the one promoted by shops basically as a money making tool. The bacteria that is meant to be in those bottles is dead no two ways about it - the bacteria that keeps our fish alive need a constant source of ammonia and a constant source of oxygen and in a bottle that will often go dusty in the shop there is no way it can happen. So all it really does is act as a placebo for fish keepers when actually nothing is actually happening in the filter to start with then when you add fish you get really high ammonia and nitrite levels which kill the fish.
This method is the reason why some people have luck with tanks and others sell up after a month because they cant keep them alive its not actually any fault of what people do just what they are taught by shops and the experts in there.
When it comes to hardy fish, yes some fish are hardier than others and can tolerate low exposures to ammonia and nitrite but you can never guarantee that any fish will make it though the cycle alive or disease free.
Im hoping thats explained whats going on and what people are saying about doing the cycle now.
So when people say you need to cycle your tank what they mean is a fishless cycle which is done with house hold ammonia if your in the UK boots and homebase sell it then you dose the tank with a small amount to your tank each day and measure the levels of ammonia and nitrite in the tank over time you will see the ammonia fall as the bacteria that grows in your filter eats it. Then you will see the nitrite rise and then fall then once its done to a point of your dose of ammonia disapearing in 12 hours its ready for fish.
The bacteria in your 90 liter is really going to help even if its just a small piece of the sponge bacteria in the big tank as it will grow rapidly and much much faster compared to a tank without any starting source of bacteria as it will literally grow from a few single bacteria that are in the tap water.
The point of a what we call a cycle at the start of a tank is to provide the first fish in the tank with an ammonia and nitrite free environment and the only way to do that is the fishless cycle or a lot of water changes.
The best advantage of a fish less cycle is that after the cycle you can add most fish species to the tank there and then.
The disadvatnage of a fish less cycle is it takes a few weeks before you can add fish.
Hope thats helped
Wills