I have internal filters in my main tank, Eheim biopowers. With these filters it is much easier to remove the entire filter from the tank rather than just the media. I just hold an empty bucket over the tank next to the filter, lift the filter off its bracket then straight up and into the bucket. Yes, debris does fall back into the water but I take the filter out before any water. By the time I've got the siphon tube into the tank most of the debris has sunk onto the sand so I just suck it up from there.
(Yes, I do have 2 filters. I used to have just one, and a smaller one in another tank but I no longer have the small tank so that filter was in the cupboard. Then the pump on the big one stopped working. I used the pump from the small one, bought a second small one and split the media between them)