Do you have any plants in the tank?
If you have plants, then I would start out with 8 hours of light for the day, and a couple at night with the blue.
If you do not have plants, then turn the lights on whenever you want to. If there is enough ambient light on the room during the day, then there is no need to have the lights on, especially if you are at work and there is no one home to see the fish.
Then, just turn the lights on in the evening, and maybe have the blue light on a hour or so before you go to bed. There is no need to keep the blue light on all night.
-FHM