Ok this is a pic of my setup.
You can see the dual gauge regulator.
The dial on the left tells me the cylinder pressure so at the minute it is 70 bar as it is full. When it starts to drop it will be time to change.
The dial on the right is the output pressure which at the minute is at 2bar due to the solenoid valve stopping the output at 10pm. When the solenoid comes on at 12pm tomorrow it will reduce to about 1.5bar
The silver piece coming out of the front of the regulator is the needle valve which is screwed directly into the front of the regulator. This is where I increase or decrease how much of the 1.5bar I am actually letting through into the line.
You can see the clear tubing coming from the needle valve and going into the solenoid valve which is resting on top of the timer there (This is the timer that turns the CO2 off 2 hours before the lights go out and on at the same time as my dawn lights start.) then onward out the back of the tank into the bottom of the NRV.
As to bubbles, different setups, length of hose, different bubble counters will mean different bubble rates, but 1 bubble every 2 secs is a good starter and then as you watch the drop checker over the next few hours you can increase decrease as required. Mine is at 1 bubble per second.
The bottle that is going into the regulator is one of the 3 I bought from the link above.
Hope this helps
Andy