Tizer
Team TetraTEC
Tizer, please don't just throw that out there without qualifying it.
Qualifying it? What?
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Clean it well....GOGOGO
My plants cope ok...some have foam/lead wrapped around the base, mainly to stop the powerhead battering them out of the substrate.

Doesn't somebody on this site suggest that it can be a good idea to give plants that go in the substrate (rather than getting attached to wood or rocks) some time to establish their roots in a new tank before adding fish?
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You could give the plants that go in the substrate some time to establish their roots before you add fish.
Oh wait, too late.
