I fully support WD on cycling. Lately he is the "expert" here on TFF. If you can spare 1/3 of your filter media for cycling a new tank, most of us can, it is a great starter. If not, for whatever reason, I have found that I can cycle a new tank by using it as the cleaning bucket for an established filter and then finishing things up by doing a fishless cycle on the new tank. It is a bit messier than simply using a sample from my old filter, but a week for a cycle on a new tank strikes me as a good compromise. If you choose to go that way, don't forget how messy that new tank will look until you vacuum it with your water change gravel vac.