A typical cool white bulb is yellowish and about 2700K to 3000K, sunlight at noon is around 5500K and fairly white, a 10000K tube has a definite bluish cast to it and looks very harsh. The K rating you use is up to you and your own tastes. Research has shown almost no effect of spectrum on plant growth as long as the spectrum was within the range that the plant could use, which includes any tube from about 2700K to 10000K.