I have been schizophrenic in what I did with my tanks. About 1/2 of them were well planted communities while the other half were dedicated to breeding plecos and had no plants at all. However, what these two halves did have in common were they all got weekly water changes of at least 50% and likely more. This is because I have a hidden mark which is the midpoint of the tank p[laced halfway between the top and bottom of the lower or upper edge of the frame.
Because of substrate, rocks, caves and wood being mostly in the lower ha;lf, this meant I had to be changing more like 60-65%. My plecos bred prolifically and lived a very long time. My planted tanks did so as well and after about 5 years I stopped buying plants because I was able to propagate them to meet each new tank I planted or for plants I added to going tanks.
Fish species must either evolve to live in the environments where they are born or else they will not make it longer term. Nature is an amazing master. The result is fish do evolve in ways that is intended to insure the survival of the species. The difference between the wild and our tanks is that nature is not constant. There are droughts, floods, seasons etc. etc. In out tanks everything going on is pretty much the result of what we do.
Nature does not make decisions, it is what it is. We on the other hand are faced with regular choices and what we choose to do or not do is what will have the greatest effect on the health of our tanks.Nature has also evolved ecosystems which are intended to work well for the inhabitants, But nature cannot insure that the conditions will always be ideal. But in out tanks we can do so for the most part. However, this doesn't mean that nature cannot wreck what we do,
I cannot produce more water when there are drought conditions. If my house is destroyed by a hurricane, I cannot protect my fish from that. All I can do it the best I can and when nature decides differently, I cannot beat that. I cannot make it rain, I cannot prevent storms etc. Nor can I guaranteed i will never get sick or injured so that I cannot care for my tanks as I would like.
As I can do is the right things as long as that is possible. When I do this, my fish thrive. Both my planted communities and my unplanted pleco tanks have done well over the years. So, I know one can have healthy tanks either way. Both tank types get water changes
