STEWARDSONS
Fishaholic
you should try doing emergency 50% water changes on a 190 ltr tank
Update:
I did a massive water change last night and tested, it was still high. I left it over night and tested again and it was just as high. I did another 50% change and it was still too high. I don't know what else to do! My water meter isn't gonna like this...

Anything that's been used for a few months and not cleaning recently is great. The best place for it is to be cleaned in the tank, then placed into the filter.I'm of to the pet shop to get some supplies and hope to get some mature media to boost the cycling.
What would be the best thing for me to ask for and also what is the best thing to do with it when I put it in the tank?