Nitrate tests, though often inaccurate, are an inexpensive and accepted way of doing a little check on how well your gravel-clean-water-changing is doing at keeping your freshwater tank at a good balance. We strive for 5,10,15 or 20 ppm *above* whatever our tapwater nitrate level is. Thus, a typical worst case scenerio is 20ppm nitrates in the (London?, LOL) water and sort of a worst case of not great but decent tank cleaning of an added 20ppm would give you the 40ppm outer limit we often see. So if you have zero nitrates in your water, you'd want to be seeing between 5 and 20 as a number that's a good mark for your maintenance.
Perhaps the most important fundamental about this "test" to understand is that the Nitrate is serving as the "canary in the coal mine" warning about "bad water" so to speak. If the Nitrate is getting out of hand, then so might be hundreds of other trace metals and organic molecules that we don't want in there any more than we want extra nitrate(NO3) in there. These other trace metals and organics might be too expensive or too time consuming for us to test as opposed to testing Nitrate, so we just test nitrate and use it as our "indicator chemical."
Another thing I must just put in for completeness is that Nitrate itself varies a lot in how "bad" it is for different species or different "worries" in the tank. Some species (perhaps German Blue Rams, GBRs for instance) really can't tolerate much NO3 at all, whereas for many species 400ppm wouldn't bother them and for some catfish that specialize in living in the bottom of filthy rivers, 1000ppm would be ok! But that's never an excuse to let your tank go because there are just too many other things we don't want to build up in our water.
[And, just to add something for the back of your mind and keep things complicated, lol, there are some things that, yes, *are* desirable to have built up in aquarium water. There are NPT setups (Natural Planted Tank systems, a type of advanced specialized hobby thing lets just say) that take advantage of things that build up from not doing too many water changes... so there are advance areas of the hobby where people are playing with ideas quite different from our everyday "good habits" of beginner aquarium keeping!]
~~waterdrop~~