Freeze-dried food retains all the vitamins and protein of live food, as long as it's stored absolutely dry. When freeze-dried food isn't kept perfectly dry, the slightest dampness begins bacterial fermentation, which degrades the nutrition. Freeze-dried food goes stale this way. I keep a dessicator canister saved from a medical prescription in each opened can. Don't leave the lid off. Freeze-dried bloodworms have become a stand-by.