OK, you want the 5X an hour filter flow minimum thing clearing up, so I'll try clear it up for you
Filter manufacturer's will have a flow rate through the filter media that they consider "best" for filtration, and will adjust the surface area to pump ratio accordingly to get what they think is the most "efficient" combination of flow and surface area for biological filtration. They next examin the bioload of a "typical" tank that they see it running on, and decide how much media by volume the filter will need to cope with it, and then they add a little (or a lot in Juwel's case) to allow the bacteria the space they need. They then work backwards with the volume and surface area, to sort out the height they need on their filter. This is why filters with the same flow rate all have different dimentions

The Surface area affects the speed the water passes through the filter, and the height affects the media volume to make for enough space to enable the filter to remove ammonia for a modest bio-load.
They then think that because their filter is more efficinet than everyone else's, they get ambitious about the size of tank it can do and claim a larger size than it is capable of running. In reality, you will only get the filter to effectively run a tank 2/3 of the size it's recomended for, while giving good biological and mechanical filtration. When you go digging, you typically find that these filters push 5X an hour flow in a tank that is 2/3 of the size that it is recomended for, in the case of most filters
Now, biological efficincy theoretically increases with reduced flow, due to increased contact time, so theoretically, reducing your flow will increase efficincy. However, don't be fooled. If you slow the flow too much, the filter connot remove the ammonia as quickly as it is being produced, as the ammonia isn't getting to the media quickly enough. This can lead to higher than normal (ammonia and nitrite are always present in a tank that has fish in it, just they are below the normal limits of our test kits) ammonia and nitrite readings that may then show on the test kits you use. Not good

Trust the manufacturer to have fitted the correct pump for the filter and leave it alone, unless you have researched flow rates and where efficent bio filtration and ammonia being supplied quick enough meet your demands

Optimum flow through filter media is very debatable, and vary's between like 1cm per second and 10cm per second, depending on whom you ask and whom you believe...
For what it's worth, I rate the Juwel internals quite highly

My Juwel Record 98 was stocked to 4" per gallon with tetras and livebearers at one point, with just the standord Juwel internal, un-modifyed, fitted to it. Ammonia and nitrite remained zero, and the flow from the filter effectively picked up and removed the three L number Pleco's waste from the tank. The Floss needed weekly changes and large waterchanges were needed every other day to keep nitrate in check, but the filter itself coped well
All the best
Rabbut