I came here and lurked orinigally in the SW area as I planned on setting up a large reef tank. That has been put on hold and as such (while I still look in on SW) I now check Oddballs and Catfish then peruse the pics for any interesting species.
I occasionally head by hardware and DIY or TCC and beginners, but not too often.
I used to hang out in general for most of the day at work, but now that's gone I tend to fly in, see what looks good and then head out.