Cartridge filters are marketing cash cow genius! I don't like them and don't use them. No matter what you do, eventually the cartridge needs to be replaced and all the BB goes in the trash! (Hopefully by the time the first one is replaced, the tank is 'seasoned' enough so there's BB elsewhere to compensate,
Cleaning a cartridge with a sink sprayer will blast some BB out with the gunk and more will be killed by the chlorine/chloramine. A safer alternative is to swish vigorously in tank water.
Better still, as mentioned previously, is to migrate to sponge material that is more easily cleaned and will last a very long time! (if not forever and a day!)
I am a 'fan' of the Aquaclear HOB design as it allows the hobbyist to select the medias of choice (similar to a canister filter on a much smaller scale [and easier maintenance].)
Now long ago, I turned away from the marketing hype of more expensive commercial bio-medias (ceramic, plastic, rocks). I found that sponge material is not only a great mechanical filter, but that finer density, sponge material (bio-sponge) is also an excellent platform for beneficial bacteria (hence the countless large fishrooms that run on air driven box and sponge filters!). So my Aquaclear filters are filled with sponge material. They are cleaned every couple of weeks. I have well water so I can use the sprayer at the sink which I do for the tank upstairs, but for the basement tanks, I'll often just squish/rinse the sponges in a bucket of tank water. The same is true for the large sponge filters that I use although these may go as long as a month before cleaning.
So 'pimp' your cartridge filter to use sponge instead of (or in conjunction with) a cartridge. But remember: filters don't clean water, they merely make it look cleaner. Fresh water stays fresh with routine partial water changes..."the solution to pollution is dilution."
Tank on, Mike