Some Questions With Cfl Bulbs?

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Tyson

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I'm using 2 23w CFL daylight bulbs from Home Depot over my 20H that measures 16 inches in height. The substrate is going to be 2 inches so it's actually 14 inches.

My question is, would this be medium lighting or high lighting? Can someone please help because I'm new at planted tank and I get REALLY REALLY confused sometimes. Perhaps a Lighting wizard could help me with this.

According to Hoppy's chart, (http://www.plantedtank.net/forums/showthread.php?t=184368)

I'm getting around 175 PAR? That seems like WAY too much light.

The plants I'm trying to grow are Amazon Swords, Rotala, Ludwigia, Wisteria, Star Grass, Dwarf Sag, and Jungle Val. I really wanted to have a carpet of Glosso or Dwarf Hairgrass but I'm never going to be running CO2.
 
Is that par counting the loss with water?
 

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