I have made sure that this wil never happen again.
As I have put in another thread.
I got an Underwater lighting System Yesterday.
The really cool thing is the model I got come with a Built in Filter/Pump.
So I have set it so that he light shines out into the tank from the far right corner behind the plants.
And the Pump is connected to the Sliding shelf, so that it creates a wall of water along the front of the Aquarium Glass. I
If another fish jumps out onto the Sliding Panel.
The Current created by the Pump Outlet will allow the fish to swim back into the tank.
This is especially good for my ABF as he is starting to make huge leaps across the Length of the tank, Very Cool to watch.