While I am researching corals and I come across water flow descriptions of low, medium or high and I am confused. I'm not sure how to even word this question. How is each achieved? How do you know if the water flow is low, medium or high? Is it high when you place a coral right in front of the powerhead? That seems too high to me. Is it low when the filaments don't sway at all? Can someone unconfuse me please? Thanks