Hi Electro,
Have you had a read through the threads on this page yet? Very good resource center:
Beginners Resource Center
CYCLING:
Based on reading this information, I selected the fishless cycle method since it is most kind to the fish.
You might find a couple of challenges on a fishless cycle to be:
1. Patience, patience, patience. Your tank might cycle in 2 weeks. It might take 2 months. But it does work. Mine took 70 days.
2. It is difficult to find pure ammonia in the stores. In the USA, try Ace Hardware. Not sure about the UK.
If you can get some mature filter media from a friend it can really speed up the process.
FILTERING: I think you'll get many differing opinions here. I found the bundled hang-on-back power filter on my 26 gallon to be very quiet, but also not very good at growing large bacteria colonies quickly. I added an under-the-cabinet canister type filter (Fluval 205), and have been VERY happy with the results of the bigger, stronger filter. In either case I think you will find modern filters to be very quiet and efficient.
STOCKING: all depends on tank size, filtration, surface area, and your preferences. If you post with some fish types that you like, there is usually someone on here that can tell you "oh, you don't want this fish to be with that", etc.
ANYTHING ELSE: if you are serious about the cycling, get a good quality freshwater test kit that will test ammonia, nitrite, nitrate, pH (regular and high level). Perhaps even KH and GH. My only experience is with the API Freshwater Master test kits - but I like them.