Wow, that was hard work!
Did 100% water change, vacuumed the sand in the process, removed everything from the tank, refixed the background which was all bubbly, got rid of brown leaves from the plants, planted them in the sand, positioned rocks, pebbles and wood and added dechlorinated water before adding frogbit.
Doesn't really sound much when you write it down but it's taken me nearly 4 hours. The only problem I encountered was after I switched the filter back on. At the beginning, I switched it off and removed it and placed it in a glass jar of tank water. It sat there the whole time until I had filled the tank again. I lifted it out and reattached it in the tank. I switched it back on and it came on no problems. I had it running while I was finishing everything of and tidying up. About 15 minutes later I sat down to look at the result of my hard work. I have the filter set so the Venturi is in and noticed it stuttering. It was like the filter was shutting off for about a second and then going back on. It did this for ages so I decided it might be clogged with all the loose debris from the new plants and all the sand after adding all the new water. So I chose to open it and I VERY carefully lifted out one of the sponges. Sure enough, there was quite a build up of gunk. I still had the jar of tank water that the filter had been sitting in. It was a dirty brown colour. I lowered the sponge into the water and VERY gently waved it back and forth in the water. The big bits of gunk came off easily. I didn't touch any part the the media other than the little handle at the top. I carefully put it back in the filter and did the same with the other 2 media in the filter. I switched it back on and it hasn't stuttered since.
Now of course I'm paranoid as both Eaglesaquarium and Daize advised me not to clean the media. I've added ammonia to the tank but a little less than usual as assuming I haven't killed my bacteria, am adding fish tomorrow at about lunch time so I really want the ammonia and nitrite at zero by that time.
I added the ammonia at 10:30pm and just tested the water now. The ammonia is 1.0ppm and nitrite and nitrate are zero.
What do you think? I guess only time will tell. I'll test it at about 7:30 in the morning and hope for the best.
David