stu40
PRC
Green sponge, replace once every 6 months ish
i pretty much agree with the above posts.The only thing
By green sponge do you mean the nitrate sponge.I've yet to see evidence/post/article that it removes nitrates (not to say it doesn't).Personally i'd just use it as another sponge, and so don't bother replacing.
Regarding the top layer of white poly pads.Don't bother with the Juwel refills, go to the pond section of your LFS (if they have one) and buy the large white rectangles of pond filter wool.