Im in the exact spot you are and asked the same question. I was told for the first water change after a cycle is most or all of water and it must be right because before I asked I did a 50/60% water change and before and after it the Nitrates were the same at 80ppm.
I have just read that fish can stand 100ppm, so if you did a 50% water change on Friday and the same on Monday, that would not be as stressful......just my thought's
Thanks for the replies! Did about 90%. Added a mossball too! Can you split them up? Is the idea that they can root onto bogwood etc? Sorry for the change of topic!