It wont hurt if you leave it in, it wont hurt if you take it out. Heres are soem pros for both situations:
Leave in: will help keep water more clear, removes mild "fishy" smell from tank, extra nooks and crannies for bacteria to grow on
Take out: reduced losses (increased flow) in filter as less flow restriction through the media, can medicate tank without having to worry about the medication being absorbed by the carbon
So, I would just leave it in unless there is a real reason that you don't want it in there, it will do much more good than bad.
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That is an urban myth- the carbon will not release stuff back into the tank.
Carbon won't leech back into your aquarium as it adsorbs not absorbs organic pollutants/chemicals.
This is from an old thread (http/www.fishforums.net/content/forum/72100/Does-Carbon-Leak-toxins-back-into-water-/):
The chemicals that get adsorbed onto the actived carbon are in equilibrium with the tank water. The activated carbon will take up chemcials until that equilibrium is reached. What that equilibrium point is depends upon the concentration of the pollutant and how used up the carbon is already -- what percentage of the active spots on the carbon are still available.
Normally, when using carbon to take out medications for example, it will take up an overwhelming percentage of the chemicals. Say from 100% to 0.1%. What I mean is that 0.1% is the equilibrium. Now, you do a 25% water change. So, concentration of chemicals is now 0.075% in your tank. If you do not change the carbon at this time, the carbon will release some of the chemicals, again going towards equilibrium. Since, most of the chemicals are on the carbon now (99.9% of the original amount) given enough time (and this depends on temp, pH, etc.) the sysytem will tend toward equilibrium again. Meaning the carbon realeases 0.025% back into your water, to bring the concentration of chemcials back to 0.1% -- equilibrium.
Not a huge amount, but you see how a little bit can be released back. And long-term exposure, even at very low concetrations can lead to ill health.
Here is even a little more:
Lets call c the concentration of any chemical in the water that will be adsorbed.
If the adsorbtion at equilibrium follows the Langmuir isotherm (probably the most common -- there are others) the concentration of the chemical on the carbon, which I will call n is equal to:
n = c/(K+c)
K is the called the adsorption or equilibrium constant. It will vary depending upon what chemical we are talking about, and what quality the carbon is.
The total concentration of chemical is T
T=n+c
or using the definition of the adsorbed amount
T = c/(K+c) + c
Now, if we lower c a little (by doing a partial water change, for example) T does get lowered to T2, but so does n -- so call the new n2.
But again, T2=n2+c2 where n2=c2/(K+c2)
where does the difference adsorbed (n2-n) go? back into the water.
The carbon will uptake and release chemicals until equilibrium is reached, every time. So, yes, it is usually a small amount that will get released back -- carbon is very efficient uptaking chemicals when active sites are available -- but a small amount does get released.
DE-ADSORPTION
De-adsorption is another phenomenon that is over-stated in the rumor mills about activated carbon. Again, it is an incomplete statement that is commonly used to described the process. It goes, in one fashion or another, as: don't use carbon because once its adsorption sites are full it will release, or de-adsorb, all the stuff it has adsorbed releasing a large amount of pollutants back into the aquarium. The implication in this sentence that activated carbon works something like a capacitor such that once at its maximum adsorption capacity, it instantaneously discharges all the bad things it has adsorbed is wrong. Carbon does de-adsorb, in fact, that ability is exploited for recycling precious metals. However, in a controlled industrial process, the quick release of the target substance is accomplished by switching the pH of the water. The basic process is to capture the target substance at one pH extreme (very acidic or basic) and then reclaim the substance by switching to the other pH extreme. As stated earlier in this article, these pH values are outside the normal range of aquaria. De-adsorption is not a process to be worried about.
PHOSPHOROUS
Phosphorous is another element linked to activated carbon. Some carbons leach phosphate into the aquarium water. The phosphate can be a naturally occurring part of the carbon or it can be from phosphoric acid which is used in the activation process. In either case, the phosphate is not toxic, rather it can contribute to eutrophic conditions in the aquarium water and may lead to algae blooms. If you are concerned about phosphates, switch brands of carbon. There are several bituminous coal-based carbons available from reputable companies that are phosphate-free.
Black Diamond®
Black Diamond Premium Activated Carbon eliminates discoloration, odors, and impurities...and keeps on doing it long after other carbons quit.
Heat-activated bituminous coal-based Black Diamond granules are specially sized and far more efficient than inferior coconut, wood or peat-based carbons. Premium Black Diamond works as much as twice as fast as the competition.