there's an excellent topic here with info on filter media if you've not already found it
http
/www.fishforums.net/index.php?showtopic=139488
not familiar with your particular make/model of filter to advise on it, but in general terms here's what I do
around two thirds of all the media is biological, things like bio-max, ceramic rings etc
then the remaining thirs od the media divide into thirds again, two thirds of it should be a fairly dense sponge for mech filtration and the remaining third filter floxx to catch the fine particles.
then work out how the water flows through your filter, some it goes up and some it goes down!
The mechanical media should come first, this catches most of the muck and waste, then the bio media and lastly the filter floss to polish the fine particles out of the water.
the floss can be replaced every couple of weeks when it gets manky, the rest of the media will onyl ever need replacing if it totally disintegrats, sponges and ceramic media can last for 10 years + easily. It just wants a brief rinse out in water from the tank whenever the flow rate from the filter drops, the frequency of cleans will depend on how heavily stocked you are so play it by ear.