this is just a quote from Clive over on the Barr report (he's a repected presence in the planted world)
Full spectrum is irrelevant and is not even true. No bulb is full spectrum because no bulb can approximate the spectral curve of the sun.At best a so-called full spectrum bulb has energy peaks in more than one frequency and that's it. Even if it were possible to simulate the solar spectrum it wouldn't matter because very few plants in tropical rain forests have access to full spectrum lighting, especially if they are in water which attenuates many wavelengths. Possibly, open grasslands or the very top leaves in the canopy trees of the rain forest have access to full spectrum lighting. 300 feet below the canopy in a stream stained with tannic runoff aquatic plants grow fine without ever seeing full spectrum or 6500K light bulbs their entire lives. As a result plants have developed the ability to utilize whatever visible light is available in the environment.
Freshwater does not attenuate the red, green and yellow wavelengths as strongly as salt water. As a result, freshwater appears as many different colors while marine water normally appears blue or blue/green. Blue light is a higher energy radiation and so is not affected as easily by the water. This is why it penetrates. Red light is the lowest energy visible radiation so it is the first victim upon entering seawater. The zooplankton, corals and other species living at certain depths have had to adjust to the spectral quality reaching them at that depth.
Photosynthesis requires photons within the visible spectrum. Lumens are not relevant because it's a measure of how humans perceive the brightness of light. Chlorophyll and auxiliary pigments such as carotene molecules are sensitive to and eject electrons when struck by photons in the visible spectrum. Each chlorophyll type is optimized around a certain spectral band, however there are enough different pigment types to cover the entire spectrum. The plant assesses what wavelengths are available in the environment via photoreceptors and manufactures pigments to match what is available. The photon energy is then converted and passed on to the chlorophyll for electron conversion. If the spectral quality of the light changes the plant adapts and manufactures a different pigment type to match the new ambient conditions. Although Chlorophyll a and b are the dominant pigment types other pigment are always present. You can see these pigments inherent in the leaves during the Autumn when the green chlorophyll is withdrawn leaving the other pigment types behind. These pigment are responsible for the fall colors but they are not just there for our viewing pleasure. They are there to take advantage of whatever wavelength light is available during the growing period.
Therefore it does not matter what color light is used, the plants will adapt to match.