Biggest Loser

[Night61]

i know i am not the only one who sees summer around the corner, and wants to slim down a bit for the warmer weather. I also know its better to diet in a group then alone because you have your freinds to support one another.

so what i am suggesting and you can ignore this if you want, but a fish forums weight lost program where we can encourage and cheer each other on to their goals.

what do you guys think?

 

[Paradise3]

I agree. I'm on the chubby side on my thighs and want to try and get some of the weight off so i can were shorts or skirts. I've already cut down on what i eat because it's starting to impact on my stomach as well now because i used to snack between every meal but now i only have the 3 daily meals.

Missy x.

 

[chrisbassist]

I need to lose weight. I'm about 210lbs at the moment. I'm going to the gym 3 days a week, and not losing weight. But thankfully I am losing fat. And gaining enough muscle mass to keep my weight the same.

I hear the snacks would be good if they're healthy, just cut down the size of your meals so you have like. 5 snacks a day...

Oh for my teenage years. I used to eat so much.

An average college day started with 6 bowls of cereal, a mcdonalds breakfast on the way to college, a burger king in the first break, a bowl of chips and a couple of pints in the lunch break, a kfc after college, 2 micro pizzas when I got home, and another 6 bowls of cereal before bed (plus anything else I found to snack on) and I weighed a lots less than I do now. About 130lbs

 

[steelhealr]

You can avoid all the dieting gimmicks if you simply adhere to the following:

Calories in < calories burned = weight loss

Good luck all for getting into those skimpy bathing suits this summer or having those six-pack abs. SH

 

[Night61]

my job tends to be very stagnate. so yesterday i changed that, i took every oppertunity i could to help guests to there room with luggage, or just help them find thier room. its a large hotel so it got me walking around and doing stairs with heavy peaces of luggage. my next goal is to see where i can walk to on a half hour brake, a am very close to the village so i am thinking i can at the very least walk to the water front.

i have also already changed my eating routine, i try to have my larger meals before work, ie breakfast and lunch, and have a smaller meal for dinner.

 

[Ben M]

Good luck all for getting into those skimpy bathing suits this summer or having those six-pack abs. SH

six pack: already got it. skimpy bathing suits... not so sure .

i eat loads, but i can't get fat. it must be all the exercise.

 

[Betta5]

I hear yall. Im only 5'6 and I was 141 lbs, but I have managed to get to 133 over the past 2 weeks. Just got to move and drink lots of water.

 

[Hunterprey]

I never have that problem, Im naturally lean plus workout 5 days a week.
My buddy that goes with me to the gym who try to get lean stay away from fatty, salty foods. He doesn't eat past 6 pm, hope that helps a little.

 

[Ace Of Spades]

I'm trying to put weight on.... had over 3000 calories today Which I will then turn into MUSCLE ROARR...

 

[Tolak]

I'm well beyond six pack abs; I'm working on a keg.

 

[Night61]

I'm trying to put weight on.... had over 3000 calories today Which I will then turn into MUSCLE ROARR...

some days i really hate you ace. >.>
you know i really don't love ya ace

anyways my starting weight is 210

 

[simonas]

I;m the heaviest I have ever been 15st 6 and would love to lose a bit and get rid of some fat

been going the gym 3 tinmes a week but its a struggle cos I go at 6.15am!!!! only time I;m ever going to go, feel better for it though

 

[chrisbassist]

Yeah, if you want to lose weight don't do too much weight training. You'll end up gaining weight... I'm about 15st and even though I haven't lost any weight since I started training, I have lost a lot of fat.

 

[lljdma06]

I'm well beyond six pack abs; I'm working on a keg.

There is always a desire to get in shape for Summer. I'm doing it too because I have an opera gala in June and there is a particular dress I want to wear. I agree with SH, however, I'm just not eating so much and moving around a little more, and I already see results. Portions are too big nowadays anyway and when I do eat out, which isn't often anymore, I'll order from the kiddie menu, or a split a meal with a friend. I can still have my pork chop, black beans, and rice; I just have less and throw in a salad.

 

[Paradise3]

I'm 13 and i'm............
about 10 stone! Which is really worrying.

Missy x.