Oh, that's your problem then, 14 hours is way too long. Your 6-7 that you're doing now is much more reasonable. If you want to see the tank with lights on and are home only morning and evening then get a couple of cheap lamp timers and let them give the tank a "siesta" during the middle of the day.
OK, about the watts/gallon: (take this with a grain of salt - there are others here who know different parts of this better than me)... I think the old "watts/gallon" guideline was based on T-8 tubes (T-12 give off more light per foot, T5 (compact) give off less per foot but are typically looped around more thus giving more total light (per a recent post by OM47)) and the gallons are indeed US gallons. This said, its important to know that this guideline breaks down for small and large tanks (like yours) (ie. it only works for middle sized tanks) Anyway, setting that aside, because I don't think its important at the moment, I'd say there's enough info to assume you only have enough light there for a "low-light" approach to plants (maybe even too low but that part I don't know) and regardless of that I think its clear that the algae is from too many hours combined with the cycling.
~~waterdrop~~