I dose Flourish Comprehensive the day following the water change. I started doing this a few years ago after corresponding with Seachem who advised that some of the minerals in this fertilizer could be "removed" by water conditioners that detoxify heavy metals, and they recommend waiting 24-36 hours. There is another reason to do this, I'll come back to in a moment.
"Heavy metals" include copper, iron, zinc, manganese and maybe others that are also necessary plant nutrients. There is no point in adding these, then immediately making them inactive. So dosing Flourish Comprehensive the day following the use of your water conditioner (which does detoxify heavy metals, I looked it up) seems wise. Most conditioners are limited in their effective time periods.
The other reason I would recommend a day's delay is that fish will be calmer. Water changes may stress fish a bit, depending how "extensive" your work in the tank is, but there will be a beneficial change in water chemistry to some degree. Any substance added to the tank water will get inside the fish naturally; water passes into each cell via osmosis, and from there it enters the bloodstream and internal organs. This also occurs in the gills. Conditioners are necessary to dechlorinate, but they still get inside the fish. So will plant additives. Keeping these to a minimum at any one time is better. So for this reason alone I wait a day.
That brings me to the volume. Any substance added to the tank should be minimal--remember they all get inside the fish. There is no purpose served in dosing more than is needed, of any substance, be it conditioner or plant fertilizer. I used to use twice weekly doses of Flourish Comprehensive until a microbiologist pointed out the dangers of all this stuff inside the fish, and I cut back. After several weeks of no fertilizer and slowly working up over several weeks between increases, I got to my present regime which is working fine. I dose just under the recommended weekly dose, once, and no more. My algae problem in a couple tanks disappeared as well. Each tank is different, and I also use Flourish Tabs for my larger swords; these make quite a difference, and allow me to cut back on liquid. And the tabs do not get into the water column, so they do not get inside fish. So there is double benefit to using less. I am also careful not to overdose conditioner; the manufacturer's claims that using more than needed is "safe for fish" is nonsense.
Hope this helps.
Byron.