i currently have a juwel 1000lph powerhead filter in my tank along with a fluval u2,what size of external filter would i need to give me the same turnover rate that my two internals give me.
But also remember that turnover rate is NOT everything. Media volume is also a key factor for bio filtration.
An Eheim 2217, for example, has "only" a flow rate of 1000lph, but has a media volume of about 6 litres or so, which is massive compared to equivalent flow rate internal filters.
For your 125 litre tank I'd be looking for an external with a flow rate of about 600-800 lph.