Not sure it's about coming "back down to earth" but glad to have helped. In any case, the factors
waterdeep mentioned are perfectly viable and indeed important ones to consider.
For example, if you have a big fish that doesn't like strong current, like discus, how to you reconcile the medium-high turnover needed for clean water against the slow water current typical of its habitat in the wild? In this case, you'd look at the type of filter being used, and also at the type of filter outlet used as well. A canister filter equipped with a long spray bar is producing a less turbulent flow of water than one equipped with just a plain spout or a venturi jet return. So one way to make high water turnover rates less turbulent (and so less stressful on fish from slow water habitats) is to add a spray bar, or to point the return towards the glass or a big rock, so that the current is spread out.
It's also worth mentioning that turnover rates drop dramatically over time. When you set up a filter from new, it'll seem to have a very strong current, but as the weeks pass you'll see flow rates dropping as the mechanical filter medium becomes blocked with detritus and silt. One reason you choose high turnover rates for messy fish is precisely this: it provides for sufficient turnover rate for biological filtration even when the filter is partially clogged. At a guess, I'd say my canister filters drop in turnover rate by around 50% within 4 weeks.
The importance of turnover for oxygenation is often overlooked. It's circulation of the bottom layer of water up to the top that matters, not bubbles or splashing. This is why subtropical and tropical loaches need to be kept in tanks with good rates of turnover: it's not that they have unusually high oxygen demands compared to other fish, but that they won't tolerate low levels of oxygen at the bottom of the tank where they live. By contrast, things like plecs and
Corydoras are air-breathing fish that can, to some extent, avoid problems by gulping air from the top of the tank should they need to.
Cheers, Neale
Well, I think its a good thing Neale brought me back to earth with some straightforward turnover summaries. Thanks Neale, advice taken.