I always found cassaroles good, put in all the vegetables you like carrot, potato, onion (optional), corn off the cob, celery, pumpkin, capsicum, add some beef or chicken stock depending on what meat you decide to add.
Cut all the vegetables into cubes and leave aside.
Cut the meat into cubes (if it isn't all ready) and brown in hot butter in a fry pan on hotplate. While meat is browning the oven can be preheating
Once meat is browned put in a lightly greased casserole dish add vegetables and mix together, this is when you also add the cup of stock.
Cover the dish and bake on 180 degrees cel ( 350F) for around an hour and 1/2.
Then its just a case of serve up usually with some nice bread to help mop up any of the nice juices.
Stews are similar but tend to not have runny sauces but thick sauce that tends to hold everything together.