It wouldn't hurt. It might even be necessary with some highly sensitive fish or heavily stocked tanks.
As long as the filter media isn't dry and the fish aren't flopping around on the gravel at some point, more water changes never hurt.
I don't believe either tank is overstocked at the moment, although the gourami tank may become overstocked in the future as the gourami's grow, i'm not sure. Here's what I have in each tank.
Older tank:
1 angel fish(I might need to rehome him eventually, but at the moment he's little more then an inch in length)
3 platys(2 sunset, one "milk and ink")
3 neon tetras
2 red eye tetras
7 bronze corys
1 bristlenose pleco
1 danio(Not exactly sure what the name of it is, it's about an inch in length and has pink and black stripes running horizontally on it)
Newer tank:
2 Opaline Gouramis
1 Gold Gourami
1 Pearl Gourami
1 Silver Gourami
7 Peppered corys
1 Clown Pleco
All of the Gouramis are roughly about 2 inchs in length at the moment, except for 1 of the Opaline's, he's a bit bigger then the rest, probably about 2 1/2 inchs, which reminds me of another question: The bigger Gourami does not seem to be very sociable. All 5 of the gouramis are females, and the 4 smaller ones spend 90% of their day up in the front right hand corner of the tank, just mulling around. The large Opaline one though, spends almost all day hiding in the school house decoration I have. She occasionally pokes her head out and has a look around, but usually only for a moment, then she goes back into the school house. She seems to be in good health, her fins look fine and I havn't noticed any of the other fish hassling her. I know this is common behavior for female gouramis when there are male gouramis about, but mine are all females, so i'm a little curious as to why she's so anti-social, while the rest of them aren't.
Aside from that though, all the fish in all the tanks appear to be in good health.