The drip method is a way of acclimatising new fish. It is mainly used for creatures that are particularly sensitive to change in salinity (i.e. starfish), however it is the safest way to introduce a fish/invert without shock. What I do is have a pipe with a small adjustment tap allowing water to fall down out of the tank into the bag at about 1 drop per second after the bag is 50% tank water and 50% bag water, your set to introduce the fish.
As for water changing, ensure that the pre-mixed saltwater is the same salinity as the water in your tank, then pour the water in slowly. I would say that maximum volume of water to change in the tank at a time would be 10% - to avoid temperature shock too.