Not sure what kind of powerhead, it was a Marineland brand, but it had WAY too high of flow. Sucked in a Red Eye tetra and killed it...plus it created too much current. I would think that any a powerhead with 75+ GPH would do nicely, but I would assume the larger the flow rate, the faster the impeller turns, hence, the more diffusion. So, if you could find some way to keep the flow from disturbing tank inhabitants, go as big as you want. But remember to COVER THE END OF THE GRAVEL ATTACHMENT! Otherwise you may see scales floating in the tank...not a fun thing to find. HTH.
Sean