Sproats.

WILDER

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Does anybody feed there fish sproats, as I have never feed mine sproats, but wondered if you can, thanks.
 
A vegatable from belguim.
 
Yes I suspect he means brussells sprouts.

If lightly cooked (and cooled), many many fish enjoy sprouts. Cichlids in particular seem to go nuts for them.

As they contain a lot of iron, the fishwaste that's produced is good for the plants too.
 

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