For your size tanks, the easiest way would be to get yourself a decent sized bucket, roughly 15l and use a gravel vac syphon to clean the gravel at the same time as draining water out of your tank. Keep a little bit of old water in a cup to help you match the temperature of your new water.
Once you have emptied your desired amount then you use the bucket to refill the tank with new fresh water. New tap water MUST be dechlorinated before being added to the tank, you can do this 2 ways, either add a little bit of dechlorinator to each bucket of fresh water before puttingit in the tank OR add dechlorinator to your tank first before adding fresh water but if you do it the second way, you have to add enough dechlorinator for the WHOLE tank.
Make sure you new water is roughly the same temperature as the water you removed, you can judge this with your hand to get fairly close.
In the future when you clean your filter, this must be done in old tank water, never clean your filter with tap water
Andy