STEP 9. Wait, wait, wait and then wait some more.
I know, you want to add some fish. But, in order to do this right you must wait until your aquarium has cycled before adding any fish. There are ways of speeding up this process. Check out the nitrogen cycle page to learn more about starting the nitrogen cycle and how to speed it up. If you must use fish to cycle, try to get a hardier species like the zebra danio or cherry barb. You may notice your fish tank cycle kicking in gear if you start to get some white cloudy aquarium water after a few days.
I see where your confusion lies, 5teady. This article implies that leaving your aquarium to run for a while cycles it. This is not the case. 'Cycling' is the process of building up bacteria in your filter to process ammonia into nitrite, and nitrite into nitrate. These bacteria need a source of ammonia to live, it's like their food. Therefore the tank will not start to cycle until ammonia is added. Leaving the filter to run for a week or 2 actually achieves nothing at all.
Hope this helps you.
Lizzie, do you now know what you're doing? (Sorry for hijacking your thread a bit

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BTT