Hello! I just got a 30 gallon cube oceanic tank and I need to do a fishless cycle. My father has a used cartridge that is he going to give me from his tank that is the same size. Should I swish the old cartridge in water and pour it over the gravel? Or just stick it in with the new filter cartridge? Do I still add ammonia every day? I was going to use the raw shrimp method. I also heard that using old media speeds up the process? How long does it usually take to stabilize? Thanks!