I use a Fluval 204 in my 34G and find it excellent although I have heard of some reliability issues with some. Eheim externals are popular and very reliable - the Professional II series is widely regarded as the best. I would definitely go for an external canister in your size tank.
As for lighting - You could keep to 2 WPG or slightly less and not use CO2. IMO though if you want to have a long-term, successful planted tank i.e. one that runs algae free with plants that stay healthy for months or years then I would recommend CO2 injection. With under 2 WPG you are somewhat limited in plant choice and plants will grow relatively slowly thus leaving the margin for error where algae is concerned a lot larger. Algae is the planted aquarists biggest bug-bear (I'm sure reefkeepers are similar) and CO2 IME is the greatest weapon against it.
If however you are not after a heavily planted tank i.e. one with less than 50% substrate coverage then I would go for about 1.5 WPG and grow some lower-light plants. CO2 would not be necessary but it would still benefit.
In summary I would suggest it is actually harder to acheive a well-balanced "healthy" thank with less-light and no CO2. I have experience with all levels of lighting/CO2/nutrient combinations and would say the easiest to keep healthy and algae free is one that has high lighting levels (3 WPG or more), lots of CO2 (30 mg/l) and regular fertilisation. This is however my personal experience - some have great success with lower-tech set-ups.