I guess you mean an internal power filter when you say wall pump, they usually contain some kind of filter sponges which act as colonies for the nitrifying bacteria. To clone a cycled filter, you place one or part of one of the mature sponges out of the cycled filter in your filter. Now the problem for you is the filter is the gravel and the plates beneath it, so apart from burying the donated sponges in the gravel for a while, there's nowhere in the filter to put them. What has been suggested in this thread and what i have done in one of my Aqua One 320's is to forget the under gravel filter, and use an internal power filter. I am using a Fluval 2+ in my planted nano which is doing really well, it may seem a bit big and yes it does take up quite a bit of space out of the tank, but you can adjust the flow to a suitable level for the size of the tank, and given the amount of space for filter media, you should be able to maintain pretty good water conditions.
Now for fish to stock it with, i would suggest small fish that grow to not much more than 1" Small livebearers like guppies or endlers if you can get them. Small tetras such as neons or glowlights would go well. For the bottom of the tank small cory's would do well, also Otoclinous are great little algae eaters, that make a nice alternative to plecs which are only suitable for larger tanks. You could stock one or two fish that grow larger, but only to about 2" or 3" max Maybe a pair of platy's or rams. Remember that initially you should not stock to more than 1" per gallon, I know officially it is a 7 gal tank, but i approximate it to 10 gal especially if you use a more efficient filter than the one that is supplied. In my planted nano i currently have 4 harlequin Rasboras, 4 panda cory's a male endler and 2 algae eating shrimp.
Sorry you've had to learn the hard way, but you'll be a better fishkeeper for it in the long run.
Now for fish to stock it with, i would suggest small fish that grow to not much more than 1" Small livebearers like guppies or endlers if you can get them. Small tetras such as neons or glowlights would go well. For the bottom of the tank small cory's would do well, also Otoclinous are great little algae eaters, that make a nice alternative to plecs which are only suitable for larger tanks. You could stock one or two fish that grow larger, but only to about 2" or 3" max Maybe a pair of platy's or rams. Remember that initially you should not stock to more than 1" per gallon, I know officially it is a 7 gal tank, but i approximate it to 10 gal especially if you use a more efficient filter than the one that is supplied. In my planted nano i currently have 4 harlequin Rasboras, 4 panda cory's a male endler and 2 algae eating shrimp.
Sorry you've had to learn the hard way, but you'll be a better fishkeeper for it in the long run.