Something i found earlier written by george farmer,
Im trying it just so i can have the lights on at times when im around and off for a couple while im at work.
Photoperiod Gaps and Timers
A relatively new concept in lighting is to have a gap or “siesta” in the photoperiod. Plants can apparently adapt to a small dark period whereas algae is not so adaptable. Recommended siesta periods can be from 1 hour to 4 hours with a minimum of 4 hours of lighting either side of the siesta. This is a popular method of limiting algae growth and personally of have had great success with it and still run my lighting with a 2 hour siesta, with 5 hours of lighting either side (5 on, 2 off, 5 on). I can assume that the plants recognise that there is 12 hours of light even though the tank actually illuminated for 10 hours.
Timers are a very effective and convenient method of controlling photoperiods. One can set the timer to switch off at a time most suitable to the viewer. Personally my lights switch off just before my “bed time”.
i dont believe that its because the algae is less adaptable!
the only thing that makes sense to me is, the fact that after a few hours light in a low co2 tank then the co2 could be totally limited, turning the lights off for a few hours lets the co2 reach equilibrium again.
when the lights come back on there will be fresh co2 for the plants to continue to grow.
if the co2 is exhausted as it may in a continuous lighting period then the plants will stall their growth and the algae will then get its chance.
conversly i believe there is a possibility that a light break in an injected tank could actually cause algae because of uneven co2 levels??
just my theory tho......