alright...
so i just did a water test before i change about 75% of the water and vacuuming the gravel. the water itself seems to be clearing up quite a bit and there was mostly poo in the gravel. the fish were out and about swimming energetically, so that made me happy.
I was expecting a jump in something... so these results werent a surprise: Ammonia was between .25-.50, Nitrite was around .1 maybe (was a little darker blue than normal), Nitrates were about 20-30.
Still adding stability and stress coat+. I'm also keeping the lights off.