take your gallons and multiple by 4. So for a 55 gal tank you need 55 gals * 4 watts/gal = 220 watts.
This is just a rule of thumb though and the true wattage you need is determined by the type of light and how deep your tank is. Thus a 150 gal tall tank needs more watts per gallon than a standard 150 due to it being taller and the light needing to penetrate that depth.