Like many others have already said shelagh, I only find it necessary to clean my biomedia every few months. I do it by gently cleaning the filter media in used tank water as you have read of many times by many people. So far the media in my cansiter filters is over 3 years old and is doing what its supposed to do. The ammonia and nitrites never stand a chance in my tanks even though my tap water has ammonia at about 1 ppm. I did remove the bio-chemsorb after the first month and replaced it with more biomedia but that's because I hadn't figured out how to work with a canister filter at the time. (I came from a very different time when filters were lucky to be called power filters instead of air driven) After figuring out the more modern approaches to fish keeping, my fish have been healthier than I ever experienced in the past and I have stopped spending money on filter media and started spending it on water changes and dechlorinator instead. My fish have been much healthier as a result.